Monday, August 8, 2011

How long should i ride my bike?

So I'm 23 female. I'm very over weight but I decided I really need to lose all this fat n get healthy. But right now I can't run very long.. honestly not at all. I'm 250 pounds. But I do like to ride my bike with my nephew. So how long should I ride my bike to get a good exercise. Until I can start to do more cardio

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